http://www.climbingandrunning.com 7 marathons. 7 continents. 7 years. Wed, 04 Jan 2012 05:00:08 +0000 en hourly 1 http://wordpress.org/?v=3.2 http://www.climbingandrunning.com/on-communications/ http://www.climbingandrunning.com/on-communications/#comments Tue, 30 Aug 2011 05:52:42 +0000 Mitch Lewis http://www.climbingandrunning.com/?p=2247 http://www.climbingandrunning.com/on-communications/feed/ 2 http://www.climbingandrunning.com/advice-from-dan-mazur-on-everest-expedition/ http://www.climbingandrunning.com/advice-from-dan-mazur-on-everest-expedition/#comments Thu, 30 Dec 2010 04:09:29 +0000 Mitch Lewis http://climbingandrunning.com/?p=1858 http://www.climbingandrunning.com/advice-from-dan-mazur-on-everest-expedition/feed/ 2 http://www.climbingandrunning.com/yoga-mind-and-body/ http://www.climbingandrunning.com/yoga-mind-and-body/#comments Sun, 04 Jan 2009 19:23:53 +0000 Mitch Lewis http://climbingandrunning.com/?p=578 http://www.climbingandrunning.com/yoga-mind-and-body/feed/ 0 http://www.climbingandrunning.com/the-post-denali-diet/ http://www.climbingandrunning.com/the-post-denali-diet/#comments Fri, 01 Aug 2008 07:55:48 +0000 Mitch Lewis http://climbingandrunning.com/?p=160 http://www.climbingandrunning.com/the-post-denali-diet/feed/ 1 http://www.climbingandrunning.com/tips-and-tricks-for-denali/ http://www.climbingandrunning.com/tips-and-tricks-for-denali/#comments Mon, 21 Jul 2008 14:38:26 +0000 Mitch Lewis http://climbingandrunning.com/?p=166 http://www.climbingandrunning.com/tips-and-tricks-for-denali/feed/ 0 http://www.climbingandrunning.com/top-ten-things-i-can-control-for-successful-denali-summit/ http://www.climbingandrunning.com/top-ten-things-i-can-control-for-successful-denali-summit/#comments Wed, 18 Jun 2008 07:39:31 +0000 Mitch Lewis http://climbingandrunning.com/?p=75 http://www.climbingandrunning.com/top-ten-things-i-can-control-for-successful-denali-summit/feed/ 0 http://www.climbingandrunning.com/top-ten-things-out-of-my-control-for-successful-denali-summit/ http://www.climbingandrunning.com/top-ten-things-out-of-my-control-for-successful-denali-summit/#comments Tue, 17 Jun 2008 15:47:24 +0000 Mitch Lewis http://climbingandrunning.com/?p=76 http://www.climbingandrunning.com/top-ten-things-out-of-my-control-for-successful-denali-summit/feed/ 0 http://www.climbingandrunning.com/a-great-story-from-a-fellow-climber-on-upcoming-denali-expedition/ http://www.climbingandrunning.com/a-great-story-from-a-fellow-climber-on-upcoming-denali-expedition/#comments Tue, 17 Jun 2008 03:36:34 +0000 Mitch Lewis http://climbingandrunning.com/?p=73 http://www.climbingandrunning.com/a-great-story-from-a-fellow-climber-on-upcoming-denali-expedition/feed/ 0 http://www.climbingandrunning.com/how-much-does-it-cost-to-climb-everest/ http://www.climbingandrunning.com/how-much-does-it-cost-to-climb-everest/#comments Thu, 15 May 2008 15:44:51 +0000 Mitch Lewis http://climbingandrunning.com/?p=51 http://www.climbingandrunning.com/how-much-does-it-cost-to-climb-everest/feed/ 0 http://www.climbingandrunning.com/the-effects-of-high-altitude/ http://www.climbingandrunning.com/the-effects-of-high-altitude/#comments Wed, 14 May 2008 15:29:30 +0000 Mitch Lewis http://climbingandrunning.com/?p=50 http://www.climbingandrunning.com/the-effects-of-high-altitude/feed/ 0