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	<title>Climbing and Running &#187; Antarctica</title>
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	<description>7 marathons. 7 continents. 7 years.</description>
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		<title>Land Ho!</title>
		<link>http://www.climbingandrunning.com/land-ho/</link>
		<comments>http://www.climbingandrunning.com/land-ho/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 17:57:22 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Antarctica]]></category>
		<category><![CDATA[Traveling]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=289</guid>
		<description><![CDATA[Land Ho! We cruised into the docks in Ushuaia right around 0700 and disembarked around 0800. There was a lot of good-byes being said for those that were not doing the Fin Del Mundo marathon. I used Mike’s phone to call Linda and was sad to hear two things: one was that Trinity, one of [...]]]></description>
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		<title>Antarctica Marathon</title>
		<link>http://www.climbingandrunning.com/antarctica-marathon/</link>
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		<pubDate>Tue, 08 Mar 2005 21:42:09 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Antarctica]]></category>
		<category><![CDATA[marathons]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=34</guid>
		<description><![CDATA[The Antarctica Marathon was the most amazing experience of all the marathons.  Starting out and ending in Buenos Aires and Ushuaia Argentina, the trip included a 2-week boat journey through the Drake Passage and a number of zodiac expeditions through seals, whales and penguins. View photos here.]]></description>
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		<title>On the way home</title>
		<link>http://www.climbingandrunning.com/on-the-way-home/</link>
		<comments>http://www.climbingandrunning.com/on-the-way-home/#comments</comments>
		<pubDate>Mon, 07 Mar 2005 19:12:46 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Antarctica]]></category>
		<category><![CDATA[marathons]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=291</guid>
		<description><![CDATA[Monday March 7th – my birthday On the way home! First a bus ride to the airport. Messing around with airport taxes, excess luggage fees, change from dollars to pesos and vice versa. 3 hour flight from Ushuaia to BA, where we took a 45 minute bus ride to the International airport. Check in with [...]]]></description>
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		<title>Back through the Drake Passage</title>
		<link>http://www.climbingandrunning.com/back-through-the-drake-passage/</link>
		<comments>http://www.climbingandrunning.com/back-through-the-drake-passage/#comments</comments>
		<pubDate>Thu, 03 Mar 2005 17:53:41 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Antarctica]]></category>
		<category><![CDATA[marathons]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=288</guid>
		<description><![CDATA[Well, we are on the downhill journey now through the Drake. A couple of days of really relaxing, going to lectures, settling up our bills, starting to pack and getting ready to a return to society. Of course, many of us still have one more marathon to do, but it will take a while to [...]]]></description>
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		<title>Getting engaged at sea</title>
		<link>http://www.climbingandrunning.com/getting-engaged-at-sea/</link>
		<comments>http://www.climbingandrunning.com/getting-engaged-at-sea/#comments</comments>
		<pubDate>Tue, 01 Mar 2005 17:50:33 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Antarctica]]></category>
		<category><![CDATA[marathons]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=287</guid>
		<description><![CDATA[Well, yesterday was technically my last day as President of Ericsson Indonesia. From today, Mats is in charge and I no longer have signing authority. But sitting here thousands of miles away it does not really matter. But I do start to think about getting back to Jakarta and wearing shorts and tee shirt again! [...]]]></description>
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		<title>Penguins! and Whales!</title>
		<link>http://www.climbingandrunning.com/penguins-and-whales/</link>
		<comments>http://www.climbingandrunning.com/penguins-and-whales/#comments</comments>
		<pubDate>Mon, 28 Feb 2005 17:46:10 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Antarctica]]></category>
		<category><![CDATA[marathons]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=286</guid>
		<description><![CDATA[We took fairly early Zodiacs down the Errera Channel to another island off the continent where we landed the craft. The channel was where we spent the night surrounded by huge mountains and icebergs. When we landed, we had the possibility to climb a very large rock and ice/snow “hill” which was covered in Gentoo [...]]]></description>
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		<title>The day after the Marathon</title>
		<link>http://www.climbingandrunning.com/the-day-after-the-marathon/</link>
		<comments>http://www.climbingandrunning.com/the-day-after-the-marathon/#comments</comments>
		<pubDate>Mon, 28 Feb 2005 17:41:22 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Antarctica]]></category>
		<category><![CDATA[marathons]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=285</guid>
		<description><![CDATA[The day after We awoke the following morning to the wake up call telling us there were humpback whales off the side of the ship. We looked out to the beautiful sight of at least four whales spouting and doing their normal dives and flips off our starboard side of the ship. How amazing was [...]]]></description>
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		<title>Antarctica Marathon &#8211; Afterglow and Aftermath</title>
		<link>http://www.climbingandrunning.com/antarctica-marathon-afterglow-and-aftermath/</link>
		<comments>http://www.climbingandrunning.com/antarctica-marathon-afterglow-and-aftermath/#comments</comments>
		<pubDate>Sun, 27 Feb 2005 17:37:07 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Antarctica]]></category>
		<category><![CDATA[marathons]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=284</guid>
		<description><![CDATA[The next minutes after the race were the worst. I had to hobble to where our clothes were and somehow change out of the shoes and put some more layers on before going inside one of the huts where we could get hot coffee and tea. Every effort was a stretch and not feeling my [...]]]></description>
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		<title>Antarctica Marathon &#8211; Race Day!</title>
		<link>http://www.climbingandrunning.com/antarctica-marathon-race-day/</link>
		<comments>http://www.climbingandrunning.com/antarctica-marathon-race-day/#comments</comments>
		<pubDate>Sun, 27 Feb 2005 17:25:49 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Antarctica]]></category>
		<category><![CDATA[marathons]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=283</guid>
		<description><![CDATA[The day started with a 6:30 wake up announcement and the first thing we all did was to look out the windows and to try to judge the weather. The seas were calm but it was a totally overcast day. Temperatures we fairly mild, just around freezing. We were supposed to have breakfast by 7:00 [...]]]></description>
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		<title>The Day and Night before the Race</title>
		<link>http://www.climbingandrunning.com/the-day-and-night-before-the-race/</link>
		<comments>http://www.climbingandrunning.com/the-day-and-night-before-the-race/#comments</comments>
		<pubDate>Sat, 26 Feb 2005 17:20:00 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Antarctica]]></category>
		<category><![CDATA[marathons]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=282</guid>
		<description><![CDATA[Friday February 26th, 2005 We awoke to an amazing sight of land all around us, with soaring peaks covered in snow against a black lava flow background. After breakfast, we all bundled up in most of the cold weather clothing we had to make the Zodiac crossing to land on the island. Temperatures were not [...]]]></description>
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