http://www.climbingandrunning.com 7 marathons. 7 continents. 7 years. Sun, 05 Sep 2010 06:39:10 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.climbingandrunning.com/mount-whitney-update/ http://www.climbingandrunning.com/mount-whitney-update/#comments Thu, 12 Mar 2009 18:33:09 +0000 Mitch Lewis http://climbingandrunning.com/?p=712 http://www.climbingandrunning.com/mount-whitney-update/feed/ 0 http://www.climbingandrunning.com/good-to-great-and-climbing/ http://www.climbingandrunning.com/good-to-great-and-climbing/#comments Tue, 24 Feb 2009 12:25:03 +0000 Mitch Lewis http://climbingandrunning.com/?p=687 http://www.climbingandrunning.com/good-to-great-and-climbing/feed/ 0 http://www.climbingandrunning.com/the-post-denali-diet/ http://www.climbingandrunning.com/the-post-denali-diet/#comments Fri, 01 Aug 2008 07:55:48 +0000 Mitch Lewis http://climbingandrunning.com/?p=160 http://www.climbingandrunning.com/the-post-denali-diet/feed/ 1 http://www.climbingandrunning.com/tips-and-tricks-for-denali/ http://www.climbingandrunning.com/tips-and-tricks-for-denali/#comments Mon, 21 Jul 2008 14:38:26 +0000 Mitch Lewis http://climbingandrunning.com/?p=166 http://www.climbingandrunning.com/tips-and-tricks-for-denali/feed/ 0 http://www.climbingandrunning.com/adventures-with-piss-and-poop/ http://www.climbingandrunning.com/adventures-with-piss-and-poop/#comments Sun, 20 Jul 2008 04:32:20 +0000 Mitch Lewis http://climbingandrunning.com/?p=161 http://www.climbingandrunning.com/adventures-with-piss-and-poop/feed/ 1 http://www.climbingandrunning.com/about-our-climbers-and-guides-part-two/ http://www.climbingandrunning.com/about-our-climbers-and-guides-part-two/#comments Fri, 18 Jul 2008 04:49:44 +0000 Mitch Lewis http://climbingandrunning.com/?p=152 http://www.climbingandrunning.com/about-our-climbers-and-guides-part-two/feed/ 0 http://www.climbingandrunning.com/about-our-guides-and-fellow-climbers/ http://www.climbingandrunning.com/about-our-guides-and-fellow-climbers/#comments Wed, 16 Jul 2008 21:46:17 +0000 Mitch Lewis http://climbingandrunning.com/?p=146 http://www.climbingandrunning.com/about-our-guides-and-fellow-climbers/feed/ 0 http://www.climbingandrunning.com/achorage-and-way-home/ http://www.climbingandrunning.com/achorage-and-way-home/#comments Sun, 13 Jul 2008 14:18:03 +0000 Mitch Lewis http://climbingandrunning.com/?p=108 http://www.climbingandrunning.com/achorage-and-way-home/feed/ 0 http://www.climbingandrunning.com/summit-day/ http://www.climbingandrunning.com/summit-day/#comments Tue, 08 Jul 2008 14:20:34 +0000 Mitch Lewis http://climbingandrunning.com/?p=103 http://www.climbingandrunning.com/summit-day/feed/ 0 http://www.climbingandrunning.com/death-near-our-high-camp/ http://www.climbingandrunning.com/death-near-our-high-camp/#comments Tue, 08 Jul 2008 04:07:04 +0000 Mitch Lewis http://climbingandrunning.com/?p=136 http://www.climbingandrunning.com/death-near-our-high-camp/feed/ 0