http://www.climbingandrunning.com 7 marathons. 7 continents. 7 years. Wed, 04 Jan 2012 05:00:08 +0000 en hourly 1 http://wordpress.org/?v=3.2 http://www.climbingandrunning.com/jiayou/ http://www.climbingandrunning.com/jiayou/#comments Tue, 20 Dec 2011 06:45:03 +0000 Mitch Lewis http://www.climbingandrunning.com/?p=2289 http://www.climbingandrunning.com/jiayou/feed/ 3 http://www.climbingandrunning.com/on-911/ http://www.climbingandrunning.com/on-911/#comments Wed, 31 Aug 2011 04:44:50 +0000 Mitch Lewis http://www.climbingandrunning.com/?p=2262 http://www.climbingandrunning.com/on-911/feed/ 0 http://www.climbingandrunning.com/on-communications/ http://www.climbingandrunning.com/on-communications/#comments Tue, 30 Aug 2011 05:52:42 +0000 Mitch Lewis http://www.climbingandrunning.com/?p=2247 http://www.climbingandrunning.com/on-communications/feed/ 2 http://www.climbingandrunning.com/leadership-lessons-from-everest/ http://www.climbingandrunning.com/leadership-lessons-from-everest/#comments Sat, 04 Jun 2011 17:38:19 +0000 Mitch Lewis http://climbingandrunning.com/?p=2160 http://www.climbingandrunning.com/leadership-lessons-from-everest/feed/ 1 http://www.climbingandrunning.com/everest-summit-advice-what-worked-and-not/ http://www.climbingandrunning.com/everest-summit-advice-what-worked-and-not/#comments Thu, 02 Jun 2011 06:03:39 +0000 Mitch Lewis http://climbingandrunning.com/?p=2137 http://www.climbingandrunning.com/everest-summit-advice-what-worked-and-not/feed/ 2 http://www.climbingandrunning.com/my-everest-story-part-ii/ http://www.climbingandrunning.com/my-everest-story-part-ii/#comments Thu, 26 May 2011 08:26:15 +0000 Mitch Lewis http://climbingandrunning.com/?p=2115 http://www.climbingandrunning.com/my-everest-story-part-ii/feed/ 1 http://www.climbingandrunning.com/everest-summit/ http://www.climbingandrunning.com/everest-summit/#comments Thu, 19 May 2011 15:52:36 +0000 Mitch Lewis http://www.climbingandrunning.com/?p=2086 http://www.climbingandrunning.com/everest-summit/feed/ 24 http://www.climbingandrunning.com/junos-climbing-2/ http://www.climbingandrunning.com/junos-climbing-2/#comments Thu, 19 May 2011 12:33:32 +0000 Mitch Lewis http://www.climbingandrunning.com/?p=2099 http://www.climbingandrunning.com/junos-climbing-2/feed/ 0 http://www.climbingandrunning.com/base-camp-beautiful-inhospitable/ http://www.climbingandrunning.com/base-camp-beautiful-inhospitable/#comments Thu, 14 Apr 2011 19:39:50 +0000 Nick Lewis http://climbingandrunning.com/?p=2057 http://www.climbingandrunning.com/base-camp-beautiful-inhospitable/feed/ 10 http://www.climbingandrunning.com/namche-bazar-11300/ http://www.climbingandrunning.com/namche-bazar-11300/#comments Sat, 02 Apr 2011 08:12:50 +0000 Mitch Lewis http://www.climbingandrunning.com/?p=2026 http://www.climbingandrunning.com/namche-bazar-11300/feed/ 0