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	<title>Climbing and Running &#187; Life</title>
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	<description>7 marathons. 7 continents. 7 years.</description>
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		<title>Leadership Lessons from Everest</title>
		<link>http://www.climbingandrunning.com/leadership-lessons-from-everest/</link>
		<comments>http://www.climbingandrunning.com/leadership-lessons-from-everest/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 17:38:19 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Asia]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Continents]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Mt. Everest]]></category>
		<category><![CDATA[Summits]]></category>
		<category><![CDATA[the corporate ladder]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=2160</guid>
		<description><![CDATA[Between 22,000&#8242; and 26,000&#8242; I spent time mentally on some big thinking about leadership examples and tried to consolidate into one coherent list and words.  When your own life and goal are in danger and success is not guaranteed, you can manage and lead in some areas. My top ten as below. 1. Set big [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>On Caring</title>
		<link>http://www.climbingandrunning.com/on-caring/</link>
		<comments>http://www.climbingandrunning.com/on-caring/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 18:01:12 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Caring]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Mt. Everest]]></category>
		<category><![CDATA[Summits]]></category>
		<category><![CDATA[Life as we know it]]></category>
		<category><![CDATA[Why We Climb]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1957</guid>
		<description><![CDATA[We are all so fortunate to live in a world where most people want to leave the planet in a better place than when they entered.  I&#8217;ve been so amazed and blessed to see the reaction from friends, colleagues and loved ones to the Caring aspect for the Everest climb and the legacy that I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jamie Clarke on Everest</title>
		<link>http://www.climbingandrunning.com/jamie-clarke-on-everest/</link>
		<comments>http://www.climbingandrunning.com/jamie-clarke-on-everest/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 06:00:15 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Asia]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Continents]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Mt. Everest]]></category>
		<category><![CDATA[Why We Climb]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1915</guid>
		<description><![CDATA[The house lights dimmed on 2,200 of my fellow colleagues in a massive ballroom at the Venetian Hotel.  The speaker was introduced, &#8220;He has climbed the seven summits and Everest&#8221; &#8230; &#8220;Please welcome Jamie Clarke&#8220;.  For the next hour plus, the audience was either so quiet and spellbound that all you could hear was the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Advice from Dan Mazur on Everest Expedition</title>
		<link>http://www.climbingandrunning.com/advice-from-dan-mazur-on-everest-expedition/</link>
		<comments>http://www.climbingandrunning.com/advice-from-dan-mazur-on-everest-expedition/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 04:09:29 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Asia]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Continents]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Mt. Everest]]></category>
		<category><![CDATA[Summits]]></category>
		<category><![CDATA[training for climbs]]></category>
		<category><![CDATA[Dan Mazur]]></category>
		<category><![CDATA[SummitClimb]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1858</guid>
		<description><![CDATA[With less than three months separating the start of the Everest climb, we had a call this afternoon with Dan Mazur, the head of SummitClimb, our guide on the mountain and well known for his rescue of Lincoln Hall on Everest and guiding the K2 expedition that was the basis for Greg Mortenson&#8217;s  Three Cups [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>On Moving On</title>
		<link>http://www.climbingandrunning.com/on-moving-on/</link>
		<comments>http://www.climbingandrunning.com/on-moving-on/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 06:40:54 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Life as we know it]]></category>
		<category><![CDATA[Why We Climb]]></category>
		<category><![CDATA[Why We Run]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1816</guid>
		<description><![CDATA[Life as we know it. Or think that we do. Always changing. What we believe and might knew. Our time is so short. Still waters run deep. Mountains don&#8217;t move. But friends we must keep. Live life to it&#8217;s fullest. For we have to move on. Wherever that is. And towards a new dawn. No [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Urban Cow Half-Marathon: Overcoming adversity</title>
		<link>http://www.climbingandrunning.com/urban-cow-half-marathon-overcoming-adversity/</link>
		<comments>http://www.climbingandrunning.com/urban-cow-half-marathon-overcoming-adversity/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 04:35:09 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Why We Run]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1803</guid>
		<description><![CDATA[What a week.  Continuing lessons on overcoming adversity, finding the good in tough situations, remaining (mostly) optimistic and finishing with a bang.  Although I had no idea on Monday morning that I would be running a half-marathon in Sacramento on Sunday or that a business opportunity would turn out to be a landmark win, here [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Salvation</title>
		<link>http://www.climbingandrunning.com/salvation/</link>
		<comments>http://www.climbingandrunning.com/salvation/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 05:09:17 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Life as we know it]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1796</guid>
		<description><![CDATA[One Hell of a Tale.  My youngest son Nick was visiting last night as he prepared for an interview with YouTube (Google) that was today.  He has always been obsessed about flying (since I got him Flight Simulator when he was young) and he got his private pilot&#8217;s license during the past year. Proud dad [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brotherhood of the Rope</title>
		<link>http://www.climbingandrunning.com/brotherhood-of-the-rope/</link>
		<comments>http://www.climbingandrunning.com/brotherhood-of-the-rope/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 03:30:54 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[the corporate ladder]]></category>
		<category><![CDATA[Mt. Everest]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1727</guid>
		<description><![CDATA[I&#8217;m finishing the book High Exposure by David Brashears, the famous IMAX filmmaker and mountaineer (five Everest summits). The following photo is from his website and rights: What is interesting is to read about the Everest disaster of May 10, 1996 from his view, where having read it from Jon Krakauer&#8217;s point of view in [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8216;You&#8217;ve got to find what you love&#8217;</title>
		<link>http://www.climbingandrunning.com/youve-got-to-find-what-you-love/</link>
		<comments>http://www.climbingandrunning.com/youve-got-to-find-what-you-love/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 03:38:37 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Life as we know it]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1665</guid>
		<description><![CDATA[Thank you for all the birthday wishes from such great friends.  It was a memorable birthday weekend for me and consider myself a lucky guy.  One of the mails I got was from my former colleague David.  Him and I had a great catch up on the last night of MWC in Barcelona where we [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sometimes you have to perservere &#8230;</title>
		<link>http://www.climbingandrunning.com/sometimes-you-have-to-perservere/</link>
		<comments>http://www.climbingandrunning.com/sometimes-you-have-to-perservere/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 22:07:00 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=849</guid>
		<description><![CDATA[&#8220;His name is Bob. But he&#8217;s friendly &#8230;&#8221; Thus said the hiker we ran into in Strathcona Park on Vancouver Island. He was talking about a bear! We were then left to wonder whether Bob was a known bear or if that was a joke, we never would find out &#8230;. As Kim and I [...]]]></description>
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