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	<title>Climbing and Running &#187; Running</title>
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	<description>7 marathons. 7 continents. 7 years.</description>
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		<title>A New Record &#8211; 55.89 Miles on New Year&#8217;s Eve</title>
		<link>http://www.climbingandrunning.com/a-new-record-55-89-miles-on-new-years-eve/</link>
		<comments>http://www.climbingandrunning.com/a-new-record-55-89-miles-on-new-years-eve/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 02:59:43 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Continents]]></category>
		<category><![CDATA[North America]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[ultramarathons]]></category>

		<guid isPermaLink="false">http://www.climbingandrunning.com/?p=2310</guid>
		<description><![CDATA[I wasn’t having any fun. Seven hours into the race and I had already run about 35 miles, but there were over five hours to go and I was cramping.  My legs were dead, it was getting cold, my stomach wanted to heave, and I was wondering what the hell I was doing running when [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>JiaYou!</title>
		<link>http://www.climbingandrunning.com/jiayou/</link>
		<comments>http://www.climbingandrunning.com/jiayou/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 06:45:03 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Asia]]></category>
		<category><![CDATA[Continents]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[Traveling]]></category>
		<category><![CDATA[Running in China]]></category>
		<category><![CDATA[Why We Run]]></category>

		<guid isPermaLink="false">http://www.climbingandrunning.com/?p=2289</guid>
		<description><![CDATA[For a moment I got to feel what it is like to be a celebrity.  We were surrounded by dozens of fans, pushing their pens on us as we signed shirts, programs and flags.  Two tall &#8211; and one not so tall &#8211; white guys in Hainan Province in China who had just finished running [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Marathon History</title>
		<link>http://www.climbingandrunning.com/marathon-history/</link>
		<comments>http://www.climbingandrunning.com/marathon-history/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 07:26:11 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Asia]]></category>
		<category><![CDATA[Continents]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Why We Run]]></category>

		<guid isPermaLink="false">http://www.climbingandrunning.com/?p=2282</guid>
		<description><![CDATA[From the &#8220;Introduction of Marathon&#8221; for the Hainan China Marathon on 12/17/11 &#8230; Courtesy of http://www.hndzmarathon.org/en/intro_marathon.jsp &#8220;The Marathon as we know it today is little more than 100 years old, but there have been forms of long distance races since the time of the ancient Egyptians. The Marathon has been an Olympic distance since the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ten Years (and counting)</title>
		<link>http://www.climbingandrunning.com/ten-years-and-counting/</link>
		<comments>http://www.climbingandrunning.com/ten-years-and-counting/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 01:07:43 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Continents]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[North America]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Why We Run]]></category>

		<guid isPermaLink="false">http://www.climbingandrunning.com/?p=2276</guid>
		<description><![CDATA[My legs were cramping and I had two immense blister clusters on each foot.  The stomach wasn’t great and I had not done nearly enough training miles.  I felt a lot of internal pressure to at least finish the Tucson Marathon since this would be 10 consecutive years of starting and finishing at least one [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Last Mile</title>
		<link>http://www.climbingandrunning.com/the-last-mile/</link>
		<comments>http://www.climbingandrunning.com/the-last-mile/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 04:23:16 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Continents]]></category>
		<category><![CDATA[North America]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://www.climbingandrunning.com/?p=2267</guid>
		<description><![CDATA[With about one mile to go I decided that I was going to turn on the after-burners and try to pass as many runners as I could &#8211; and not get passed by anyone else.  There was nothing to say that I would be successful and there was no ribbon or PR on the line [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Monumental California Marathon</title>
		<link>http://www.climbingandrunning.com/monumental-california-marathon/</link>
		<comments>http://www.climbingandrunning.com/monumental-california-marathon/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 19:10:51 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Continents]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[North America]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[California]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1840</guid>
		<description><![CDATA[The wake up call at 4am was both unwelcome and was not needed to wake me up as I had a typical restless night before a marathon.  The clothes were hung with care, the number pinned to the shirt, timing chip secured to the shoe, and everything needed laid nearby.  With the bus coming at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Urban Cow Half-Marathon: Overcoming adversity</title>
		<link>http://www.climbingandrunning.com/urban-cow-half-marathon-overcoming-adversity/</link>
		<comments>http://www.climbingandrunning.com/urban-cow-half-marathon-overcoming-adversity/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 04:35:09 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Why We Run]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1803</guid>
		<description><![CDATA[What a week.  Continuing lessons on overcoming adversity, finding the good in tough situations, remaining (mostly) optimistic and finishing with a bang.  Although I had no idea on Monday morning that I would be running a half-marathon in Sacramento on Sunday or that a business opportunity would turn out to be a landmark win, here [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Running in Beijing</title>
		<link>http://www.climbingandrunning.com/running-in-beijing/</link>
		<comments>http://www.climbingandrunning.com/running-in-beijing/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 03:06:27 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Asia]]></category>
		<category><![CDATA[Continents]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[training for runs]]></category>
		<category><![CDATA[Running in China]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1736</guid>
		<description><![CDATA[It sounded like a good idea at the time.  Immediately after getting off of two international flights to Beijing, go straight to a friend&#8217;s house and run 12-17k.  In the dark. Sweltering heat.  With dust and pollution. Combined with jet lag and lack of sleep.  How wrong could that be? After de-boarding from my Korea [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Running, Tsunamis and Hospitals</title>
		<link>http://www.climbingandrunning.com/running-tsunamis-and-hospitals/</link>
		<comments>http://www.climbingandrunning.com/running-tsunamis-and-hospitals/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 20:56:18 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Asia]]></category>
		<category><![CDATA[Continents]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Antarctica]]></category>
		<category><![CDATA[Singapore]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1690</guid>
		<description><![CDATA[It&#8217;s Wednesday morning in Singapore and I&#8217;m lacing up my running shoes getting ready for an early morning run with Ludvig before starting the day&#8217;s series of customer and partner meetings.  As I switch on CNN in my hotel room, the headlines state, &#8220;Breaking News: 7.8 Earthquake in Indonesia &#8211; Tsunami Watch in Effect&#8221;.  After [...]]]></description>
		<wfw:commentRss>http://www.climbingandrunning.com/running-tsunamis-and-hospitals/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>On Happiness</title>
		<link>http://www.climbingandrunning.com/on-happiness/</link>
		<comments>http://www.climbingandrunning.com/on-happiness/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:41:22 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Why We Climb]]></category>
		<category><![CDATA[Why We Run]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1656</guid>
		<description><![CDATA[I&#8217;ve been thinking a lot about happiness and being happy lately. What does that really mean? Is it when you&#8217;re walking down the hallways at work that your footsteps feel lighter?  Is it when you&#8217;re running and the perfect song comes on and the words are meaningful and completely relevant?  Is it when everything seems [...]]]></description>
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		<slash:comments>1</slash:comments>
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