http://www.climbingandrunning.com 7 marathons. 7 continents. 7 years. Wed, 04 Jan 2012 05:00:08 +0000 en hourly 1 http://wordpress.org/?v=3.2 http://www.climbingandrunning.com/jiayou/ http://www.climbingandrunning.com/jiayou/#comments Tue, 20 Dec 2011 06:45:03 +0000 Mitch Lewis http://www.climbingandrunning.com/?p=2289 http://www.climbingandrunning.com/jiayou/feed/ 3 http://www.climbingandrunning.com/the-last-mile/ http://www.climbingandrunning.com/the-last-mile/#comments Mon, 31 Oct 2011 04:23:16 +0000 Mitch Lewis http://www.climbingandrunning.com/?p=2267 http://www.climbingandrunning.com/the-last-mile/feed/ 1 http://www.climbingandrunning.com/urban-cow-half-marathon-overcoming-adversity/ http://www.climbingandrunning.com/urban-cow-half-marathon-overcoming-adversity/#comments Mon, 04 Oct 2010 04:35:09 +0000 Mitch Lewis http://climbingandrunning.com/?p=1803 http://www.climbingandrunning.com/urban-cow-half-marathon-overcoming-adversity/feed/ 3 http://www.climbingandrunning.com/rodeo-beach-30k/ http://www.climbingandrunning.com/rodeo-beach-30k/#comments Mon, 22 Dec 2008 04:50:55 +0000 Mitch Lewis http://climbingandrunning.com/?p=327 http://www.climbingandrunning.com/rodeo-beach-30k/feed/ 0 http://www.climbingandrunning.com/rocked-the-dipsea/ http://www.climbingandrunning.com/rocked-the-dipsea/#comments Mon, 09 Jun 2008 00:21:57 +0000 Mitch Lewis http://climbingandrunning.com/?p=64 http://www.climbingandrunning.com/rocked-the-dipsea/feed/ 0