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	<title>Climbing and Running &#187; relays</title>
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	<description>7 marathons. 7 continents. 7 years.</description>
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		<title>1.75 Dipsea</title>
		<link>http://www.climbingandrunning.com/175-dipsea/</link>
		<comments>http://www.climbingandrunning.com/175-dipsea/#comments</comments>
		<pubDate>Sat, 24 May 2008 14:18:47 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[relays]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=58</guid>
		<description><![CDATA[Today we went for a training run before the Dipsea race in two weeks.  I went with Zane, Ron and Kim from PVAC who were also in our van for The Relay. They are all 6-6.30 minute/milers and I knew that I would be in for a big disadvantage.  Especially since Ron had done the [...]]]></description>
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		<title>True stories from The Relay</title>
		<link>http://www.climbingandrunning.com/true-stories-from-the-relay/</link>
		<comments>http://www.climbingandrunning.com/true-stories-from-the-relay/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 03:54:24 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[relays]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[199 miles]]></category>
		<category><![CDATA[United States]]></category>

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		<description><![CDATA[With a vanful of fellow crazies, we set out for “The Relay” race with both enthusiasm, and trepidation as is normally found before a marathon or climbing expedition. A mixture of nervousness and excitement produce stories of past experiences and all the funny, bad things that happened along the way. Some highlights of the “untold [...]]]></description>
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		<title>The Relay 2008 &#8211; 199 miles to Santa Cruz</title>
		<link>http://www.climbingandrunning.com/the-relay-2008-199-miles-to-santa-cruz/</link>
		<comments>http://www.climbingandrunning.com/the-relay-2008-199-miles-to-santa-cruz/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 15:00:30 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[relays]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[199 miles]]></category>
		<category><![CDATA[United States]]></category>

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		<description><![CDATA[This past weekend, around 200 crazy teams participated in the annual 199 mile (race) from Calistoga to Santa Cruz to benefit organ donations &#8211; called The Relay. Our great team, which was called Cheaper Than Therapy, came in 2nd in our age/gender group and around 26th overall &#8211; which is pretty darn good! There were [...]]]></description>
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