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	<title>Climbing and Running &#187; trails</title>
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	<description>7 marathons. 7 continents. 7 years.</description>
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		<title>Bizz Johnson Marathon at Altitude</title>
		<link>http://www.climbingandrunning.com/bizz-johnson-marathon-at-altitude/</link>
		<comments>http://www.climbingandrunning.com/bizz-johnson-marathon-at-altitude/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:25:44 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[trails]]></category>

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		<description><![CDATA[The day dawned clear and cold.  We were at about 5,000&#8242; and a group of us were about to set out on another adventure of running 26.2 miles just for the hell of it.  The team included Kim, Chris, Pete, Jeremy, Doni (and Kimber) and other roomies at the Roseberry B&#38;B in Susanville (built 1902). [...]]]></description>
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		<title>Sometimes you have to perservere &#8230;</title>
		<link>http://www.climbingandrunning.com/sometimes-you-have-to-perservere/</link>
		<comments>http://www.climbingandrunning.com/sometimes-you-have-to-perservere/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 22:07:00 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[trails]]></category>

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		<description><![CDATA[&#8220;His name is Bob. But he&#8217;s friendly &#8230;&#8221; Thus said the hiker we ran into in Strathcona Park on Vancouver Island. He was talking about a bear! We were then left to wonder whether Bob was a known bear or if that was a joke, we never would find out &#8230;. As Kim and I [...]]]></description>
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		<title>Climbing or Running &#8230;</title>
		<link>http://www.climbingandrunning.com/climbing-or-running/</link>
		<comments>http://www.climbingandrunning.com/climbing-or-running/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 07:18:32 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Mt. Whitney]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[35K]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=653</guid>
		<description><![CDATA[Completed 35k PCTR race at Woodside on Sunday February 7th.  Felt good.  Great day.  Wonderful. Until I spoke with someone (late in the race) who had run the American River Fifty Mile (AR50) event &#8211; for which I am signed up for on April 4th.  She asked what was I planning to do tomorrow.  When I [...]]]></description>
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		<title>Lake Sonoma Run</title>
		<link>http://www.climbingandrunning.com/lake-sonoma-run/</link>
		<comments>http://www.climbingandrunning.com/lake-sonoma-run/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 07:07:01 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[United States]]></category>

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		<description><![CDATA[A brilliant day, the January sun Cold at first and warm when done The sky as blue as some friends are true Music in the ear Synchronized footsteps to hear Sometimes up, sometimes down Lake Sonoma all around Thirsty for water, nothing on hand We find a stream, cold in the hand Views seen Where [...]]]></description>
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		<title>Why We Run</title>
		<link>http://www.climbingandrunning.com/why-we-run/</link>
		<comments>http://www.climbingandrunning.com/why-we-run/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 21:18:06 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[trails]]></category>
		<category><![CDATA[Why We Run]]></category>

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		<description><![CDATA[Today we ran a solid three hours at Annadel Park just north of Santa Rosa.  The total distance was around 16.2 miles but could have been more, my GPS decided not to work despite being charged overnight.  We set out around 730am on trails that were largely deserted, later we saw some bicyclists and horses [...]]]></description>
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		<title>Rocked The Dipsea!</title>
		<link>http://www.climbingandrunning.com/rocked-the-dipsea/</link>
		<comments>http://www.climbingandrunning.com/rocked-the-dipsea/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 00:21:57 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[North America]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[12K]]></category>
		<category><![CDATA[United States]]></category>

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		<description><![CDATA[Today was the 98th running of The Dipsea, the oldest road race in the US, which is about 7.3 miles from Mill Valley to Stinson Beach with a total of about 4600 feet of elevation gain. It is hard to get into, either by qualifying in a previous year or by lottery, I got in [...]]]></description>
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