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	<title>Climbing and Running &#187; Mt. Baker</title>
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	<description>7 marathons. 7 continents. 7 years.</description>
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		<title>Tragedy on the Mountain</title>
		<link>http://www.climbingandrunning.com/tragedy-on-the-mountain/</link>
		<comments>http://www.climbingandrunning.com/tragedy-on-the-mountain/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 03:54:44 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Aconcagua]]></category>
		<category><![CDATA[Asia]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Continents]]></category>
		<category><![CDATA[Denali]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Mt. Baker]]></category>
		<category><![CDATA[Mt. Everest]]></category>
		<category><![CDATA[North America]]></category>
		<category><![CDATA[South America]]></category>
		<category><![CDATA[Summits]]></category>

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		<description><![CDATA[&#8220;Falling!!!&#8221;.  When I heard this word shouted from my climbing companion who was falling downhill headfirst into a massive crevasse on Mt. Baker in September 2006, I had a couple of seconds to get my ice-axe jammed into the ice above me into a classic self-arrest position that we had just learned a few days [...]]]></description>
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		<title>Mount Baker Glacier Mountaineering Course</title>
		<link>http://www.climbingandrunning.com/mount-baker-glacial-mountaineering-course/</link>
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		<pubDate>Sun, 04 Jun 2006 06:52:10 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[mountains]]></category>
		<category><![CDATA[Mt. Baker]]></category>
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		<description><![CDATA[This was the first true mountaineering experience I had. We spent six days climbing and learning how to self arrest, got lowered into a massive crevasse and had to get rescued or get out by oneself and generally was the first taste of all that is good and hard in climbing.]]></description>
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