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	<title>Climbing and Running &#187; Mt. Whitney</title>
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	<description>7 marathons. 7 continents. 7 years.</description>
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		<title>Mount Whitney Update &#8211; Summit Attempt and Descent</title>
		<link>http://www.climbingandrunning.com/mount-whitney-update-summit-attempt-and-descent/</link>
		<comments>http://www.climbingandrunning.com/mount-whitney-update-summit-attempt-and-descent/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 03:32:54 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Mt. Whitney]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=720</guid>
		<description><![CDATA[It has taken me more than a week to post the final exploits of the Whitney Winter Expedition of 2009 (makes it sound bigger and better!) &#8211; just a bit too much travel and work commitments.  But here goes with the final chapter (as I remember it now &#8230;) Summit day is just such a [...]]]></description>
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		<title>Mount Whitney Update Day Two</title>
		<link>http://www.climbingandrunning.com/mount-whitney-update-day-two/</link>
		<comments>http://www.climbingandrunning.com/mount-whitney-update-day-two/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 06:11:42 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Mt. Whitney]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=716</guid>
		<description><![CDATA[Day Two of the winter climb was to involve going from 10,200&#8242; to about 12,200&#8242; in preparation for summit attempt on (my birthday) Saturday March 7th.  It was a bloody long day after waiting for the sun to come up and warm things up a bit. It was a totally endless day and involved some [...]]]></description>
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		<title>Mount Whitney Update Day One</title>
		<link>http://www.climbingandrunning.com/mount-whitney-update/</link>
		<comments>http://www.climbingandrunning.com/mount-whitney-update/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 18:33:09 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[mountains]]></category>
		<category><![CDATA[Mt. Whitney]]></category>
		<category><![CDATA[North America]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=712</guid>
		<description><![CDATA[I had a plan to complete a trifecta of the highest mountains in North America (Denali), South America (Aconcagua) and Continental US (Whitney).  The first two were completed and summited in 2008 and Whitney at 14, 505&#8242; could have easily been climbed in the summer &#8211; without attempting a winter assault.  But that would have [...]]]></description>
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		<title>In Lone Pine &#8211; Ready to Go</title>
		<link>http://www.climbingandrunning.com/in-lone-pine-ready-to-go/</link>
		<comments>http://www.climbingandrunning.com/in-lone-pine-ready-to-go/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 01:54:02 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Mt. Whitney]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=708</guid>
		<description><![CDATA[In Lone Pine, which is the jumping off point for Mount Whitney.  It&#8217;s around 13m to Whitney Portal which is the starting place for Whitney climbs.  Tomorrow, have to meet with the group and guides starting at 0700 for gear check and last minute instructions and then leave immediately to start climbing.  I&#8217;ve sorted through [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WWW &#8211; Winter Whitney Worries</title>
		<link>http://www.climbingandrunning.com/winter-whitney-worries/</link>
		<comments>http://www.climbingandrunning.com/winter-whitney-worries/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 04:47:34 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Mt. Whitney]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=690</guid>
		<description><![CDATA[On this coming Tuesday night I will leave to drive to Lone Pine to start the climb of Mt Whitney.  This mountain is the highest in the continental United States and will be a great bookend to the summits of Aconcagua (22,841&#8242; &#8211; January 2008) &#8211; the highest in Latin America and Denali (McKinley) (20,320&#8242;) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Good to Great &#8211; and Climbing</title>
		<link>http://www.climbingandrunning.com/good-to-great-and-climbing/</link>
		<comments>http://www.climbingandrunning.com/good-to-great-and-climbing/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 12:25:03 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Mt. Whitney]]></category>
		<category><![CDATA[North America]]></category>
		<category><![CDATA[the corporate ladder]]></category>
		<category><![CDATA[California]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=687</guid>
		<description><![CDATA[I just read an interview with &#8220;management guru&#8221; Jim Collins (who wrote Built to Last and Good to Great) where he compares management and leadership of companies to climbing.   Jim has his own 30-year amazing record of rock climbing some of the most famous and hardest places of the world and he often writes about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Climbing or Running &#8230;</title>
		<link>http://www.climbingandrunning.com/climbing-or-running/</link>
		<comments>http://www.climbingandrunning.com/climbing-or-running/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 07:18:32 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Mt. Whitney]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[35K]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=653</guid>
		<description><![CDATA[Completed 35k PCTR race at Woodside on Sunday February 7th.  Felt good.  Great day.  Wonderful. Until I spoke with someone (late in the race) who had run the American River Fifty Mile (AR50) event &#8211; for which I am signed up for on April 4th.  She asked what was I planning to do tomorrow.  When I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mount Whitney in the snow</title>
		<link>http://www.climbingandrunning.com/mount-whitney-in-the-snow/</link>
		<comments>http://www.climbingandrunning.com/mount-whitney-in-the-snow/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 22:08:22 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[mountains]]></category>
		<category><![CDATA[Mt. Whitney]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=582</guid>
		<description><![CDATA[I&#8217;ve been trying to find a good challenging climb to do before the Vinson and Everest climbs are ready&#8230; and I might have found it. I was talking to John Morgan today (he did Rainier with us) and I think he is on for doing Mount Whitney in the spring. Mount Whitney, at 14,497&#8242; is [...]]]></description>
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