http://www.climbingandrunning.com 7 marathons. 7 continents. 7 years. Wed, 04 Jan 2012 05:00:08 +0000 en hourly 1 http://wordpress.org/?v=3.2 http://www.climbingandrunning.com/rodeo-beach-30k/ http://www.climbingandrunning.com/rodeo-beach-30k/#comments Mon, 22 Dec 2008 04:50:55 +0000 Mitch Lewis http://climbingandrunning.com/?p=327 http://www.climbingandrunning.com/rodeo-beach-30k/feed/ 0 http://www.climbingandrunning.com/start-slow-finish-fast/ http://www.climbingandrunning.com/start-slow-finish-fast/#comments Sun, 16 Nov 2008 17:47:01 +0000 Mitch Lewis http://climbingandrunning.com/?p=255 http://www.climbingandrunning.com/start-slow-finish-fast/feed/ 0