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	<title>Climbing and Running &#187; 50 miles</title>
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	<description>7 marathons. 7 continents. 7 years.</description>
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		<title>Finisher American River 50 mile race!</title>
		<link>http://www.climbingandrunning.com/finisher-american-river-50-mile-race/</link>
		<comments>http://www.climbingandrunning.com/finisher-american-river-50-mile-race/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 18:40:02 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[50 miles]]></category>

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		<description><![CDATA[I did it!  I finished my longest run and race in my lifetime so far, by completing the AR 50 in (a personal record) of 10 hours and 58 minutes.  My previous longest had been a 50k (31.1 miles) while this was an 81k and almost 19 miles more than anything I had ever done.  [...]]]></description>
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		<title>So what are you doing to get ready?</title>
		<link>http://www.climbingandrunning.com/so-what-are-you-doing-to-get-ready/</link>
		<comments>http://www.climbingandrunning.com/so-what-are-you-doing-to-get-ready/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 03:53:02 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[ultramarathons]]></category>
		<category><![CDATA[50 miles]]></category>
		<category><![CDATA[United States]]></category>

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		<description><![CDATA[Someone asked me the question today, &#8220;So, what are you doing to get ready for your 50-miler on Saturday?&#8221;.  I don&#8217;t think I had a great answer.  In an ideal world, I would have run several 30 mile training runs in the past 6 weeks and have piled on the mileage while staying healthy.  But [...]]]></description>
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