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	<title>Climbing and Running &#187; 50K</title>
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	<description>7 marathons. 7 continents. 7 years.</description>
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		<title>Another Runner&#8217;s Account of Skyline to the Sea (Great Post and Pictures!)</title>
		<link>http://www.climbingandrunning.com/another-runners-account-of-skyline-to-the-sea-great-post-and-pictures/</link>
		<comments>http://www.climbingandrunning.com/another-runners-account-of-skyline-to-the-sea-great-post-and-pictures/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 19:40:06 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[ultramarathons]]></category>
		<category><![CDATA[50K]]></category>
		<category><![CDATA[California]]></category>
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		<guid isPermaLink="false">http://climbingandrunning.com/?p=204</guid>
		<description><![CDATA[Reprinted intact from http://runtrails.blogspot.com/2008/09/skyline-to-sea-50k-california-dreamin.html Sunday, September 21, 2008 Skyline to the Sea 50k &#8211; California Dreamin&#8217; Last Saturday, I had the pleasure of joining 220 ultrarunners for the sold out Skyline to the Sea 50k in the Santa Cruz Mountains of Northern California. This new race put on by Pacific Coast Trail Runs has plenty [...]]]></description>
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		<title>Skyline to the Sea &#8211; Ultra Marathon Mitch</title>
		<link>http://www.climbingandrunning.com/ultra-marathon-mitch/</link>
		<comments>http://www.climbingandrunning.com/ultra-marathon-mitch/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 01:04:58 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[ultramarathons]]></category>
		<category><![CDATA[50K]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=198</guid>
		<description><![CDATA[Yesterday, I completed &#8211; but not without mishaps &#8211; my first Ultra Marathon, the 50km Skyline to the Sea race from Saratoga to (near) the Pacific Ocean (Waddel Beach).  This race was not without moments of pain, agony and doubts but also a number of purely magical running moments and great stories to boot (how [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Self-doubt fighting Self-confidence, the night before</title>
		<link>http://www.climbingandrunning.com/self-doubt-fighting-self-confidence-the-night-before/</link>
		<comments>http://www.climbingandrunning.com/self-doubt-fighting-self-confidence-the-night-before/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 00:59:23 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[ultramarathons]]></category>
		<category><![CDATA[50K]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=197</guid>
		<description><![CDATA[So here I am, just 16 hours away from my first Ultra, and waiting the time out at the Saratoga Oaks Lodge in Beautiful Saratoga California. (It&#8217;s a charming town with tons of fantastic restaurants, tonight, for sure we&#8217;ll have some pasta and chicken &#8211; e.g. carbs and protein). While driving here, I had the [...]]]></description>
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		<title>Great running songs (part 2) for Skyline-to-the-Sea Ultra</title>
		<link>http://www.climbingandrunning.com/new-playlist-for-skyline-to-the-sea-ultra-partial/</link>
		<comments>http://www.climbingandrunning.com/new-playlist-for-skyline-to-the-sea-ultra-partial/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 04:40:35 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[ultramarathons]]></category>
		<category><![CDATA[50K]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Motivational Music]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=196</guid>
		<description><![CDATA[I wanted to get some new music for this Saturday&#8217;s race, so here&#8217;s a partial list of new additions to the iPod: Bottle It Up &#8211; Sara Bareilles Love Song &#8211; Sara Bareilles Disturbia &#8211; Rihanna Supernatural Superserious &#8211; R.E.M. Hey There Delilah &#8211; Plaine White T&#8217;s So What &#8211; Pink Love Like This &#8211; [...]]]></description>
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		<title>One Week To Go!</title>
		<link>http://www.climbingandrunning.com/one-week-to-go/</link>
		<comments>http://www.climbingandrunning.com/one-week-to-go/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 04:03:08 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[ultramarathons]]></category>
		<category><![CDATA[50K]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=191</guid>
		<description><![CDATA[One week from today is my first Ultra, the 50km (31.1m) Skyline to the Sea from Saratoga to the Pacific (Wadell Beach).  I&#8217;ve been nursing a hurt IT-band for about 6 weeks and have cut down my mileage to preserve my leg for the race.  I have done about 43 workouts and runs in the [...]]]></description>
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