<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Climbing and Running &#187; Goals</title>
	<atom:link href="http://www.climbingandrunning.com/tag/goals/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.climbingandrunning.com</link>
	<description>7 marathons. 7 continents. 7 years.</description>
	<lastBuildDate>Wed, 04 Jan 2012 05:00:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2</generator>
		<item>
		<title>New year. New Goals</title>
		<link>http://www.climbingandrunning.com/new-year-new-goals/</link>
		<comments>http://www.climbingandrunning.com/new-year-new-goals/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 17:02:20 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=890</guid>
		<description><![CDATA[As in every other year since around 1987, I made up my list of goals and objectives for the coming year and revisited the list I made last year around New Years Eve.  I&#8217;ve made it a personal habit not to share the list but wanted to reflect on some areas. I am generally pleased [...]]]></description>
		<wfw:commentRss>http://www.climbingandrunning.com/new-year-new-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mitch 5.2</title>
		<link>http://www.climbingandrunning.com/mitch-52/</link>
		<comments>http://www.climbingandrunning.com/mitch-52/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 06:05:47 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life as we know it]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Washington]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=787</guid>
		<description><![CDATA[After getting through this first 90 days at Microsoft and culminating in the successful WPC and MGX days in New Orleans and Atlanta, it is now time for phase 2.   One of the areas I have had a hard time getting into a rythm is around running and training.  Though I did a half-marathon and [...]]]></description>
		<wfw:commentRss>http://www.climbingandrunning.com/mitch-52/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Running and Thinking</title>
		<link>http://www.climbingandrunning.com/running-and-thinking/</link>
		<comments>http://www.climbingandrunning.com/running-and-thinking/#comments</comments>
		<pubDate>Sun, 31 May 2009 05:10:32 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[the corporate ladder]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Kirkland]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=775</guid>
		<description><![CDATA[I realized somehow that it had been almost two weeks since my last post &#8211; how could that be?  Where did the time go?  If I were to write on two relevant topics it would be around getting into a routine, thinking time, and new company adaptation.  I finally got in a long run today [...]]]></description>
		<wfw:commentRss>http://www.climbingandrunning.com/running-and-thinking/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Moving to Seattle and Microsoft &#8211; The Transition</title>
		<link>http://www.climbingandrunning.com/moving-to-seattle-and-microsoft-the-transition/</link>
		<comments>http://www.climbingandrunning.com/moving-to-seattle-and-microsoft-the-transition/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 16:07:24 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Life as we know it]]></category>
		<category><![CDATA[the corporate ladder]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=741</guid>
		<description><![CDATA[I recently accepted a new position at Microsoft in Redmond, Washington and my first official day is tomorrow Monday (April 20th) while my last day was this past Friday (the 17th).  I have had the weekend as &#8220;transition time&#8221;, though in the past several weeks I worked hard to both wrap things up at Dilithium [...]]]></description>
		<wfw:commentRss>http://www.climbingandrunning.com/moving-to-seattle-and-microsoft-the-transition/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>On Growing Younger</title>
		<link>http://www.climbingandrunning.com/on-growing-younger/</link>
		<comments>http://www.climbingandrunning.com/on-growing-younger/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 09:51:52 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=338</guid>
		<description><![CDATA[Just saw the movie, The Curious Case of Benjamin Button.  A great movie and you probably know the premise: Brad Pitt is born old and grows younger while his love interest Cate Blanchett, grows older and how their lives intersect.  It made me think of two things: how can we grow younger AND the remarkable [...]]]></description>
		<wfw:commentRss>http://www.climbingandrunning.com/on-growing-younger/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

