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	<title>Climbing and Running &#187; Motivational Music</title>
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	<description>7 marathons. 7 continents. 7 years.</description>
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		<title>Songs About Mountains &#8211; Everest</title>
		<link>http://www.climbingandrunning.com/songs-about-mountains-everest/</link>
		<comments>http://www.climbingandrunning.com/songs-about-mountains-everest/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 04:45:29 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Motivational Music]]></category>
		<category><![CDATA[Songs About Mountains]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1847</guid>
		<description><![CDATA[A few weeks ago, I was listening to my iPod on shuffle and a song came on that I had not heard before; Everest by Andy Stochansky.  It got me thinking about creating a play list for the Everest Expedition about mountains and climbing.  So during this holiday break when I had a few minutes, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Climbing and Running: songs of 2008</title>
		<link>http://www.climbingandrunning.com/climbing-and-running-new-songs-of-2008/</link>
		<comments>http://www.climbingandrunning.com/climbing-and-running-new-songs-of-2008/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 16:01:53 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Motivational Music]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=610</guid>
		<description><![CDATA[Songs that were new or at least New To Me during 2008 and have kept me company during Denali and Aconcagua climbs and Napa, STTC, Raleigh, Muir, Stinson and Rodeo marathons &#38; runs, some long car rides and airplane flights &#8230;. The rule was to pick the top 25 and only one from each artist [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Soundtracks of our Lives &#8211; Meaningful Songs</title>
		<link>http://www.climbingandrunning.com/soundtracks-of-our-lives-painfulheartbreak-songs/</link>
		<comments>http://www.climbingandrunning.com/soundtracks-of-our-lives-painfulheartbreak-songs/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 06:10:50 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Motivational Music]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=208</guid>
		<description><![CDATA[We all have songs that remind us of important moments in our lives, even though they are painful.  But they are always Personal &#8211; what means one thing to one, means something else to another.  These are mine- what about yours? 1. James Taylor &#8211; You&#8217;ve got a Friend Hey, aint it good to know [...]]]></description>
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		<title>Soundtracks of Our Lives &#8211; Youthful Party/Rock Songs</title>
		<link>http://www.climbingandrunning.com/soundtracks-of-our-lives-youthful-partyrock-songs/</link>
		<comments>http://www.climbingandrunning.com/soundtracks-of-our-lives-youthful-partyrock-songs/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 05:03:42 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Motivational Music]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=206</guid>
		<description><![CDATA[Each of these songs reminds me of specific people and times from my teens through early 20&#8242;s.  I think about sitting in Tom Costello&#8217;s VW outside of the high school gym, partying before one of the dances.  Mike Moreland and I were friends for many many years and he and I were somewhat rabid ELP [...]]]></description>
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		<title>Great running songs (part 2) for Skyline-to-the-Sea Ultra</title>
		<link>http://www.climbingandrunning.com/new-playlist-for-skyline-to-the-sea-ultra-partial/</link>
		<comments>http://www.climbingandrunning.com/new-playlist-for-skyline-to-the-sea-ultra-partial/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 04:40:35 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[ultramarathons]]></category>
		<category><![CDATA[50K]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Motivational Music]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=196</guid>
		<description><![CDATA[I wanted to get some new music for this Saturday&#8217;s race, so here&#8217;s a partial list of new additions to the iPod: Bottle It Up &#8211; Sara Bareilles Love Song &#8211; Sara Bareilles Disturbia &#8211; Rihanna Supernatural Superserious &#8211; R.E.M. Hey There Delilah &#8211; Plaine White T&#8217;s So What &#8211; Pink Love Like This &#8211; [...]]]></description>
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		<title>Great Running Songs</title>
		<link>http://www.climbingandrunning.com/great-running-songs/</link>
		<comments>http://www.climbingandrunning.com/great-running-songs/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 10:04:33 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Motivational Music]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=174</guid>
		<description><![CDATA[So many &#8230; here&#8217;s a few for today: (Special Thanks to YJ for her inspiration for getting this down in writing!) (And I need to keep remembering to link back to other sites that are referenced Beautiful Day (U2), always the first the start a marathon I Won’t Back Down (Petty), inspirational Californication (RHCP), its [...]]]></description>
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