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	<title>Climbing and Running &#187; Washington</title>
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	<description>7 marathons. 7 continents. 7 years.</description>
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		<title>Mitch 5.2</title>
		<link>http://www.climbingandrunning.com/mitch-52/</link>
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		<pubDate>Mon, 27 Jul 2009 06:05:47 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life as we know it]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Washington]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=787</guid>
		<description><![CDATA[After getting through this first 90 days at Microsoft and culminating in the successful WPC and MGX days in New Orleans and Atlanta, it is now time for phase 2.   One of the areas I have had a hard time getting into a rythm is around running and training.  Though I did a half-marathon and [...]]]></description>
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		<title>New PR at Kirkland Half-Marathon</title>
		<link>http://www.climbingandrunning.com/new-pr-at-kirkland-half-marathon/</link>
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		<pubDate>Sun, 10 May 2009 18:43:29 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Kirkland]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Washington]]></category>

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		<description><![CDATA[The day started out fairly warm and sunny and waking up to views of Lake Washington, downtown Seattle and the brilliant Olympic snow-capped mountains standing sentinal sharply over the lake.  Awake at 5:15 AM, I had the usual trepidation about what the race would bring.  Not having trained really at all the last month (except [...]]]></description>
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		<title>Mount Rainier</title>
		<link>http://www.climbingandrunning.com/mount-rainier/</link>
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		<pubDate>Fri, 06 Jul 2007 05:19:09 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[mountains]]></category>
		<category><![CDATA[Mt. Rainier]]></category>
		<category><![CDATA[North America]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Washington]]></category>

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		<description><![CDATA[Mount Rainier was an amazing experience!  Summiting one of the hardest mountains in the continental US and one of the longest summit days on any mountain (around 5am to 6pm) we had good weather most of the time.  The first day was climbing up into a whiteout and wind whipping snow directly into our faces.  [...]]]></description>
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