http://www.climbingandrunning.com 7 marathons. 7 continents. 7 years. Wed, 04 Jan 2012 05:00:08 +0000 en hourly 1 http://wordpress.org/?v=3.2 http://www.climbingandrunning.com/jiayou/ http://www.climbingandrunning.com/jiayou/#comments Tue, 20 Dec 2011 06:45:03 +0000 Mitch Lewis http://www.climbingandrunning.com/?p=2289 http://www.climbingandrunning.com/jiayou/feed/ 3 http://www.climbingandrunning.com/marathon-history/ http://www.climbingandrunning.com/marathon-history/#comments Tue, 13 Dec 2011 07:26:11 +0000 Mitch Lewis http://www.climbingandrunning.com/?p=2282 http://www.climbingandrunning.com/marathon-history/feed/ 0 http://www.climbingandrunning.com/ten-years-and-counting/ http://www.climbingandrunning.com/ten-years-and-counting/#comments Tue, 13 Dec 2011 01:07:43 +0000 Mitch Lewis http://www.climbingandrunning.com/?p=2276 http://www.climbingandrunning.com/ten-years-and-counting/feed/ 1 http://www.climbingandrunning.com/on-moving-on/ http://www.climbingandrunning.com/on-moving-on/#comments Sat, 16 Oct 2010 06:40:54 +0000 Mitch Lewis http://climbingandrunning.com/?p=1816 http://www.climbingandrunning.com/on-moving-on/feed/ 1 http://www.climbingandrunning.com/urban-cow-half-marathon-overcoming-adversity/ http://www.climbingandrunning.com/urban-cow-half-marathon-overcoming-adversity/#comments Mon, 04 Oct 2010 04:35:09 +0000 Mitch Lewis http://climbingandrunning.com/?p=1803 http://www.climbingandrunning.com/urban-cow-half-marathon-overcoming-adversity/feed/ 3 http://www.climbingandrunning.com/on-happiness/ http://www.climbingandrunning.com/on-happiness/#comments Fri, 05 Mar 2010 05:41:22 +0000 Mitch Lewis http://climbingandrunning.com/?p=1656 http://www.climbingandrunning.com/on-happiness/feed/ 1 http://www.climbingandrunning.com/thanks-giving/ http://www.climbingandrunning.com/thanks-giving/#comments Fri, 27 Nov 2009 21:55:55 +0000 Mitch Lewis http://climbingandrunning.com/?p=882 http://www.climbingandrunning.com/thanks-giving/feed/ 0 http://www.climbingandrunning.com/leadership-attributes-in-climbing-and-running/ http://www.climbingandrunning.com/leadership-attributes-in-climbing-and-running/#comments Sat, 28 Feb 2009 15:44:30 +0000 Mitch Lewis http://climbingandrunning.com/?p=702 http://www.climbingandrunning.com/leadership-attributes-in-climbing-and-running/feed/ 4 http://www.climbingandrunning.com/magical-moments-of-2008/ http://www.climbingandrunning.com/magical-moments-of-2008/#comments Wed, 31 Dec 2008 19:07:33 +0000 Mitch Lewis http://climbingandrunning.com/?p=349 http://www.climbingandrunning.com/magical-moments-of-2008/feed/ 0 http://www.climbingandrunning.com/why-we-run-and-climb/ http://www.climbingandrunning.com/why-we-run-and-climb/#comments Thu, 11 Sep 2008 05:22:58 +0000 Mitch Lewis http://climbingandrunning.com/?p=180 http://www.climbingandrunning.com/why-we-run-and-climb/feed/ 1