Workouts on Track

I have now been back for 14 full days since Denali.  It took me a few days to get back to the gym, but by Wednesday, I had restarted weight training and by Friday had done my first run.  Legs were and still sore or achy but I’ve started reasonably slow progressing from 3 miles to 4.5 miles to last week’s 5.6 mile run on the course around work (which was super slow compared to previous record times.)

On Saturday I ran my longest distance since coming back, 7 miles, in a reasonably slow time also of 62 minutes, which I can normally do under an hour.  After working out the last two days also, I’m now up to 8 workouts/runs in just 15 days so a good start towards the next goal(s).